Kundalini is a system of meditation and different spiritual tradition that teaches the methods of awakening Kundalini to reach the spiritual enlightenment. It is a prime energy located at the base of the spine, described as 'coiled one.' Kundalini is an energy that lives in one's body but the person needs to know the yogic theory and methods to feel it. It is known as unconscious, instinctive and libidinal force that is waiting to be awakened. Deep meditation, enlightenment and bliss can help to awaken the Kundalini. It can also be awakened through meditation, pranayama breathing, the practice of Asana and chanting of mantras. The awakening of Kundalini and practicing it helps us to think out of the box and create things spontaneously. Practicing Kundalini also has the capability to erase person's deepest tensions and enhance the flow of creative energy.